Let’s get specific for a minute – because the phrase “seasonal slump” does a lot of heavy lifting it does not deserve.

Seasonal Affective Disorder (SAD) is a form of recurrent depression linked to predictable seasonal changes, most commonly winter – but not exclusively.

Some people experience summer-pattern SAD, where symptoms show up as daylight increases and routines shift.

So, this is not about people “struggling with motivation” or “needing a better morning routine”. It’s a biological response to environmental change, which means if we manage it like a vibes issue, we’re already off track.